You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
The D&D Transformation to Greatness Program is a comprehensive fitness journey designed to inspire and empower individuals to reach their full potential. With a focus on discipline and dedication, this program combines personalized workout routines, nutrition guidance, motivational support to help you achieve your fitness goals and the key components to develop a winners mindset. Whether you're a beginner looking to kickstart your fitness journey or a seasoned athlete to take your performance to new heights, the D&D Transformation to Greatness Program is here to guide you every step of the way!
Personalized Workout Routines
Progress Tracking
Nutritional Guidance
Rest and Recovery Strategies
Motivational Support
Seacret Supplements
Upon Completion You Qualify For FREE Vacation
The Grind Mode Program is a program designed for maintaining your body goal. Scratches the surface of self awareness of your fitness journey. With the focus being on the foundational pieces of proper technique, form in specific workouts, nutrition, and accountability.
Personalized Workout Routines
Progress Tracking
Nutritional Guidance
Rest and Recovery Strategies
Motivational Support
Seacret Supplement (Monthly Subscription Only)
Grow, lift, and tone your glutes with the Maximum Buns Builder! Workouts targeted towards your lower body, with fat burning and cardio exercises.
Compound Exercises
Volume & Frequency
Proper Form & Technique
Rest & Recovery
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Michel'e D.
Photographer
Donell M.
Investor
Aaron S.
Realtor